5 Months Holistic Yoga Teacher Training Course (Advanced)
Course Details
Duration: December 2025 – April 2026
Mode: Mumbai (in-studio) + Online
Schedule: Monday to Friday, 10:00 AM – 1:15 PM IST
Eligibility: Prior YTTC (200 Hours or equivalent)
What You Receive
- Yoga Alliance accredited certificate (300 hours)
- Internship & lifetime mentorship
- Course manual + Sayujya yoga kit (bag, T-shirt, shuddhi-kriya kit)
- Small batch size for personalised guidance
300-Hour Advanced Holistic Yoga Teacher Training
(Mumbai + Online)
Deepen your yoga practice, walk the yogic path and teach with confidence.
Sayujya Yoga’s 300-Hours Advanced Holistic Yoga Teacher Training Course (YTTC) is designed for yoga practitioners and teachers who are ready to elevate their personal sadhana, deepen their theoretical understanding, and refine their teaching methodology. This is not just an advanced course—it is a transformative evolution of you as a practitioner and as a yoga teacher. Conducted by highly experienced teachers, this training blends classical yogic wisdom with modern scientific insight. The program offers an immersive curriculum that integrates asana, pranayama, mudra, bandha, meditation, philosophy, anatomy (Eastern & Western), energy science, pedagogy, sequencing, and therapeutic applications of yoga
Why This Advanced TTC Is Unique
Unlike generic teacher trainings that focus only on asana, Sayujya Yoga’s approach is deeply holistic and experiential, rooted in authenticity. The program is structured around the institute’s signature 4-P Module
Study the source texts that define yoga:
- Yoga Sutra, Bhagavad Geeta, Principal Upanishads, Ayurveda, and the lesser-known Yoga Rahasya
Sayujya Yoga Advanced Holistic …
Learn to apply timeless yogic teachings to daily life, self-growth, and teaching.
Understand the body not merely as structure but as energy:
- Yogic & Vedic Anatomy (nadis, chakras, prana)
- Meridian lines, Marma points
- Functional anatomy & biomechanics of asana, pranayama, meditation
Sayujya Yoga Advanced Holistic …
This dual understanding helps you teach with both intuition and anatomical intelligence.
Experience a diverse blend of traditional and contemporary styles:
- Hatha, Vinyasa, Yin, Restorative, Theme-based flows
- Shuddhi Kriyas, Pranayama, Mudra, Bandha
- Chakra Sadhana, Pancha Vayu Sadhana, Pancha Kosha Sadhana
- Yoga Nidra, Vedic chanting, Nada Yoga, Tantra meditation
Sayujya Yoga Advanced Holistic …
Your practice becomes a gateway to stillness, inner connection, and awareness.
Move from doing yoga to teaching yoga with clarity and confidence:
- Class sequencing based on anatomy, philosophy, Ayurveda, and energetic principles
- Teaching for deep healing and relaxation
- Therapeutic applications of Hatha Yoga
- Sayujya’s signature 14-10-7 Approach to safe asana practice
Sayujya Yoga Advanced Holistic …
Why Sayujya Yoga 300 Hours Advanced Holistic YTTC in Mumbai:
- Quality education by highly skilled and experienced yoga teachers
- Small batch size for personalised attention
- Not only an Asana TTC, but a Holistic approach towards yoga
- Full 300 hours learning
- Holistic Curriculum to bridge ancient tradition with modern practices
- Strong focus on community to create a supportive learning environment
- Our students describe the course as deeply transformative experience
- Globally recognized Yoga Alliance 300 Hour certification
- Yoga immersion with like-minded seekers
WHY TO DO 300 HOURS YOGA ALLIANCE CERTIFIED TEACHER TRAINING COURSE?
In every yoga journey, there comes a moment—a calling to go deeper, to expand, and to evolve. Our 300-hour Yoga Teacher Training is THE NEXT STEP you need in your Yoga Journey!! Whether you want to deepen your personal practice, overcome inner obstacles, or elevate your teaching to new heights, this program provides the tools, knowledge, and inspiration you need. With experienced guidance, a supportive community, and a curriculum rooted in ancient wisdom and personal transformation, this training is your gateway to meaningful evolution. To quote Patanjali, “Practice becomes firmly grounded when it has been cultivated without interruption and with devotion over a long period of time (Yoga Sutra 1.14).
THIS PROGRAM IS FOR:
This 300-hour advanced teacher training is designed for graduates of 200-hour programs who feel called to go deeper. It’s for those ready to:
- Reignite their passion for yoga.
- Explore the subtle and spiritual dimensions of the practice.
- Refine their skills as a teacher or practitioner.
Whether you aspire to grow as a professional yoga teacher or simply wish to deepen your personal practice and understanding, this program offers the space and guidance you need to evolve. This journey is for anyone seeking growth, inspiration, and a deeper connection to yoga.
If you’re feeling the call, trust it. Let’s journey together.
WHAT OUR students HAVE TO SAY
Your Teachers
300 Hour Yoga Teacher Training
Hardk Mehta
MA Yogashastra, E-RYT 500 & YACEP
Hardik Mehta is an E-RYT 500 certified teacher and YACEP (Yoga Alliance Continuing Education Provider) registered with Yoga Alliance, USA. With over 12 years of dedicated yoga practice and teaching experience, he integrates traditional yogic wisdom with a practical, accessible, and functional approach to teaching.
Before dedicating himself fully to the path of yoga, Hardik spent 12 years working with leading corporates in the retail and eCommerce sectors. His diverse professional background enables him to connect with individuals from varied walks of life and create structured, inclusive, and approachable learning environments.
Hardik is deeply committed to making yoga accessible and sustainable for every body. His areas of expertise include Hatha Yoga, Ashtanga Vinyasa Yoga, functional approaches to asana practice, intelligent use of props based on structural limitations, cueing and sequencing, and functional anatomy. Alongside his individualized and functional approach towards asana, he also specialises in Pranayama, Chakra Sadhana, Yoga Nidra, and various forms of meditation.
He strongly believes in the holistic nature of yoga and is dedicated to teaching and propagating yoga in its true and unaltered essence, beyond merely physical practice.
Hardik holds a Master’s degree in Yogashastra and has completed Teacher Training in Ashtanga Vinyasa from Mysore, along with a Diploma in Yoga Education. He is also trained as a Yoga Posture, Prop, and Alignment Specialist. In addition to his yogic education, he holds a Master’s degree in Marketing Management.
As the Co-Founder and faculty member of Sayujya Yoga, Hardik conducts and teaches Yoga Teacher Training and Continuing Education Programs in Mumbai, Goa (India), Cologne (Germany), and Pokhara (Nepal).
Dr. Prutha Bhatt
Co-Founder, Sayujya Yoga PhD in Yoga
"Yoga is not a pursuit of bending the body, but a practice for mending the mind."
Since 2014, Dr. Prutha Bhatt has been a dedicated voice in the yoga community, moving the conversation away from performative aesthetics toward sustainable, holistic healing. As a PhD in Yoga, specialising in Injury Prevention in Asana, her approach is defined by a rare blend of scientific rigour and deep-rooted tradition.
Her teaching methodology is anchored in the 3 Ps:
Philosophy: Grounding the practice in ancient wisdom to provide mental clarity and purpose.
Physiology: Utilising a scientific understanding of the body to ensure every movement is safe, functional, and restorative.
Pedagogy: Applying refined teaching techniques to ensure that learning is accessible, impactful, and transformative for every student.
Before dedicating her life to Yoga, she served as a teacher of apparel design and manufacturing. This unique background provided her with a "structural" foundation—an eye for how systems are constructed and how they move under tension. She translated this mastery of external design into a mastery of internal alignment, focusing on how the human "architecture" can be supported to prevent injury and promote longevity.
At Sayujya Yoga, which she co-founded with her husband Hardik Mehta invites students to step beyond the physical pose. By blending philosophy, physiology, and pedagogy, she creates an environment where the mat becomes a space for both high-level education and profound personal restoration.