Curriculum as per Elevated RYS 200 Standards

Sayujya Yoga announces
4 Months Weekdays
& 6 Months Weekends
Holistic Yoga
Teacher Training Course

( Become an Internationally Certified Yoga Professional)

Batches starting from 9th January, 2027

Admission is open for Weekends courses.

Full Online / Full Offline( Mumbai, India)

Weekend Batch:
Duration – 6 Months
(Weekend 8 am to 12 am India Time)
Days – Saturday and Sunday

What you will get?
– Sayujya Yoga 400+ pages Detailed Manual
– Be a part of Sayujya Yoga Global Teachers Community
– Yoga Alliance 200 Hours Certificate valid worldwide
– Sayujya Yoga T-shirt and Bag

Batches starting from 9th January, 2027

Course Curriculum

200 Hour Yoga Teacher Training at Mumbai

The team at Sayujya Yoga spent six months going over the guidelines word for word and designing the most up-to-date and useful version of 200 hour Yoga teacher training for students. We have introduced a new curriculum with exciting activities and sessions to make your YTTC experience one-of-a-kind and enriching.

Theory

History, Origin & Objectives

Etymology of Yoga
Origin & Development
Principles of Yoga
Aims & Objectives of Yoga

Multifold paths of Yoga

Japa Yoga, Mantra Yoga, Bhakti Yoga, Karma Yoga,
Jnana Yoga, Nada Yoga, Raja Yoga, Hatha Yoga

Six Systems of Indian Philosophy

Study of Major Yogic Texts
Patanjala Yoga Darshana
Hatha Yoga Texts
Bhagavad Gita

Important Yogic Concepts

Triguna Theory
Pancha Kosha
Pancha Mahabhuta

Yoga Sutras

Definition of yoga
5 Levels of Mind (Chitta Bhumi)
Objetive of Yoga
Vrittis ( 5 Fold Modifications of the Mind)
Chitta Vritti Nirodha (Means to attain Cessation of Modifications of the mind)
Concept of Ishwar
Antarayas (Obstacles in the path of Yoga)
Chitta Prasadana (Concept of purification of Chitta)
Kriya Yoga
Kleshas ( 5 Afflictions)
Ashtanga Yoga
Yamas & Niyamas ( Observances & Restraints)
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

Yogic Anatomy: Pranas, Nadis & Chakras

Mantras – Chanting & Meaning

Anatomy and Physiology

What is Anatomy
What is Physiology
Skeletal System
Muscular System
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Physiological Effects of various Yogic Practices

Functional Anatomy

Joint Compression & Muscle Tension
Proportion & Joint Orientation
Kinetic Chain in Yogasanas

Practices

Asanas

Traditional Surya Namaskar
Surya Namaskar A & B
Satyananda Style Suryanamaskar
Pawanmuktasana Series 1,2,3
Relaxing Asanas
Meditative Asanas
Standing Asanas
Forward Bending Asanas
Back Extensions
Twisting Asanas
Inverted Asanas
Arm Loading Asanas
Asana Flow
Breathe Body Co-ordination
Individualised Alignment in Asanas
Functional approach towards Asanas
Propwork in Asanas to overcome structural limitations

Pranayama

Sectional Breathing
Yogic Breathing
Surya Abhyas
Chandra Abhyas
Surya Bhedan
Chandra Bhedan
Anulom Vilom
Ujjayi
Sheetkari
Shitali
Bhastrika
Bhramari

Mudras & Bandhas

Cultural Mudras
Hand Mudras
Facial Mudras
Tribandha

Kriyas (Cleansing Practice)

Kapalbhati
Jal Neti
Vaman Dhauti
Trataka
Laghu Shankhaprakshalana

Meditation & Relaxation practices

Morning Mantras
Yoga Nidra
Kriya Yoga
Om Dhyana
Osho Dynamic Meditation
Cyclic Meditation
Deha Dharana (Body awareness)
Prana Dharana (Breath awareness)

Teaching Methodology

Learning to Instruct
Content & Levels of Instruction
Teaching to observe
Timing a class
Classroom Oganisation
Offering props
Demonstration
Health Concerns
Language of Instruction
Posture Modification
The Role of a Teacher
The Art & Science of Yoga Sequencing

Some Moments from the course

200 Hour Yoga Teacher Training

In the heart of the City That Never Sleeps, the practice of yoga thrives as a beacon of tranquillity. From our conveniently located studio in Ghatkopar to our experienced instructors guiding through urban zen, the yoga landscape in Mumbai adapts seamlessly to the city’s energetic rhythm. Whether you prefer the serenity of sunrise salutations, the diversity of yoga styles, or the escape offered by retreats, Mumbai’s yoga scene has something for everyone. In the midst of the bustling streets and towering skyscrapers, Mumbaikars are discovering that the city’s heartbeat and the calming rhythm of yoga can indeed coexist harmoniously. The city’s vibrant energy serves as a catalyst for personal growth, inspiring practitioners to find inner peace amidst the hustle and bustle of urban life. In Mumbai, every corner holds the promise of a new experience, whether it’s practicing asanas on the serene beaches of Marine Drive, meditating amidst the lush greenery of Sanjay Gandhi National Park, or delving deep into yogic philosophy in the heart of the city. As students embark on their Teacher Training Course at Sayujya Yoga (one of the best yoga institute in Mumbai), they not only deepen their understanding of yoga but also forge lifelong connections with like-minded individuals from diverse backgrounds.

Namaste, Mumbai! Embrace the journey, and let the city guide you on the path to self-discovery and spiritual awakening.

Your Teachers

Hardk Mehta

MA Yogashastra, E-RYT 500 & YACEP

Hardik Mehta is an E-RYT 500 certified teacher and YACEP (Yoga Alliance Continuing Education Provider) registered with Yoga Alliance, USA. With over 12 years of dedicated yoga practice and teaching experience, he integrates traditional yogic wisdom with a practical, accessible, and functional approach to teaching.

Before dedicating himself fully to the path of yoga, Hardik spent 12 years working with leading corporates in the retail and eCommerce sectors. His diverse professional background enables him to connect with individuals from varied walks of life and create structured, inclusive, and approachable learning environments.

Hardik is deeply committed to making yoga accessible and sustainable for every body. His areas of expertise include Hatha Yoga, Ashtanga Vinyasa Yoga, functional approaches to asana practice, intelligent use of props based on structural limitations, cueing and sequencing, and functional anatomy. Alongside his individualized and functional approach towards asana, he also specialises in Pranayama, Chakra Sadhana, Yoga Nidra, and various forms of meditation.

He strongly believes in the holistic nature of yoga and is dedicated to teaching and propagating yoga in its true and unaltered essence, beyond merely physical practice. Hardik holds a Master’s degree in Yogashastra and has completed Teacher Training in Ashtanga Vinyasa from Mysore, along with a Diploma in Yoga Education. He is also trained as a Yoga Posture, Prop, and Alignment Specialist. In addition to his yogic education, he holds a Master’s degree in Marketing Management.

As the Co-Founder and faculty member of Sayujya Yoga, Hardik conducts and teaches Yoga Teacher Training and Continuing Education Programs in Mumbai, Goa (India), Cologne (Germany), and Pokhara (Nepal).

Dr. Prutha Bhatt

Co-Founder, Sayujya Yoga PhD in Yoga

"Yoga is not a pursuit of bending the body, but a practice for mending the mind."

Since 2014, Dr. Prutha Bhatt has been a dedicated voice in the yoga community, moving the conversation away from performative aesthetics toward sustainable, holistic healing. As a PhD in Yoga, specialising in Injury Prevention in Asana, her approach is defined by a rare blend of scientific rigour and deep-rooted tradition.

Her teaching methodology is anchored in the 3 Ps: Philosophy: Grounding the practice in ancient wisdom to provide mental clarity and purpose. Physiology: Utilising a scientific understanding of the body to ensure every movement is safe, functional, and restorative. Pedagogy: Applying refined teaching techniques to ensure that learning is accessible, impactful, and transformative for every student.

Before dedicating her life to Yoga, she served as a teacher of apparel design and manufacturing. This unique background provided her with a "structural" foundation—an eye for how systems are constructed and how they move under tension. She translated this mastery of external design into a mastery of internal alignment, focusing on how the human "architecture" can be supported to prevent injury and promote longevity.

At Sayujya Yoga, which she co-founded with her husband Hardik Mehta invites students to step beyond the physical pose. By blending philosophy, physiology, and pedagogy, she creates an environment where the mat becomes a space for both high-level education and profound personal restoration.

What PEOPLE SAY

      EXCELLENT  
   Based on 198 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Aashna Mabian 
 
 
 
 Trustindex verifies that the original source of the review is Google. Having recently completed the 300-hour Advanced Holistic Yoga Teacher Training Course (YTTC) at Sayujya Yoga, I can confidently say it was a profound and transformative experience. The curriculum is exceptionally well-structured, seamlessly bridging deep theoretical knowledge with practical application. We delved into everything from the functional anatomy of asanas, Vinyasa Krama, and Restorative styles like Yin and Yoga Nidra, to profound spiritual studies including the Upanishads, Bhagavad Gita, and Patanjali’s Yoga Sutras. The inclusion of Ayurveda, Marma Therapy, Vedic chanting, and the physiology of Mudras and Bandhas provided a truly holistic education.

My deepest gratitude goes to Hardik Sir and Dr. Prutha Ma'am,they put so much effort into teaching us and are incredibly friendly and approachable.
I highly recommend it to anyone wanting to grow in yoga! Also , I look forward to joining more courses offered by them🙏🏼🕉️✨
  
 
      Posted on Google  
   
   Garima Maheshwari 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed the 200 hours Yoga Teacher Training Course online with Sayujya Yoga, and it was a truly enriching experience.

Hardik Sir and Prutha Ma’am are exceptional teachers. They are knowledgeable, thorough, and passionate about what they do. They explain concepts with great clarity and attention to detail, ensuring students understand not just the poses but the deeper aspects of yoga, including alignment, anatomy, philosophy, and teaching methodology.

The course was well-structured, supportive, and transformative.
I highly recommend Sayujya Yoga to anyone looking for authentic and high-quality yoga teacher training. Thank you, Hardik Sir and Prutha Ma’am, for your guidance and dedication throughout this journey. 🙏✨
  
 
      Posted on Google  
   
   Vipin N V 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started my 200hr yoga ttc on Nov 2026 and finished in May 2026 it was a week end batch Initially when we started we had a batch strength of 18 to 20 but as we progressed in our corse people started dropping in the first few months. Also in the  2nd month it self I had an ACCUTE ACL TEARN  and doctors had strictly told me NOT TO DO YOGA any more .....things were  looking very bleak and negative.....but I was very positive about my self and had trust on our teacher . I never wanted to give up what I started. The course content was very informative and deep...I have learnt a lot and still learning. Also through regular practice of asanas it has improved my flexibility to a certain extent and I feel there is still room to make it much better. In the course we learnt about anatomy, allignment which is very important for anyone who practices or teaches yoga before u do the asanas..I will continue my yogic sadhana.....our teachers mr hardik and ms prutha where quite supportive.......THANK U SAYUJYA YOGA FOR SHARING THE KNOWLEDGE OF YOGA TO ME AND TO OTHERS.
  
 
      Posted on Google  
   
   Shameera Pulikkan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed my 300 hr advanced YTTC from Sayujya Yoga and had an amazing experience.
This course covered the Physiology of asanas ,Functional approach towards asanas, Vinyasa Krama ,Marma Therapy, Chakra Sadhana, Yin Yoga, Yoga Nidra Restorative Yoga ,teachings of the Upanishads, Bhagwad Gita, Patanjal Yogasutras,,Ayurveda ,Vedic Mantra Chanting,Pranayama techniques and the Physiology of Mudras and Bandhas
I found this course to be very well structured and informative.My teachers Hardik Sir and Dr Prutha Ma'am have left no stone unturned in their efforts to deliver their best.
Teaching Methodology was also a part of this course and we were given opportunity to take practical classes which has personally enabled me to gain tremendous confidence as an aspiring Yoga teacher and I look forward to using my learnings to the best of my ablilities.
In short I gained deeper knowledge, improved my physical fitness and developed greater mental clarity.
I would highly recommend this course to anyone serious about advancing in their yogic journey.
As teachers and gurus Hardik Sir and Dr Prutha Ma'am are not only experts in their field but also very approachable and always willing to clear all your doubts.🙏🏼🙏🏼🕉️
  
 
      Posted on Google  
   
   Ajay Chadaga 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining the TTC program at Sayujya Yoga gave me a much deeper understanding of what it truly means to be a teacher. I realized that teaching is not just about sharing knowledge or guiding students through practices—it is a journey that demands patience, consistency, humility, and a sincere commitment to daily sadhana.

Throughout the program, Hardik Sir and Dr. Prutha Ma'am exemplified these qualities beautifully. Their depth of knowledge is matched by their dedication to their own practice, making them exceptional yoga sadhaks and inspiring mentors. What stood out most was their patience and genuine willingness to support every student, regardless of where they were in their learning journey.

I am more than grateful to have them as my teachers!
  
 
      Posted on Google  
   
   Jyoti Gogavkar 
 
 
 
 Trustindex verifies that the original source of the review is Google. It was one of the most memorable experiences of my life… I have enjoyed it thoroughly… I’ve learnt a lot of new things abt yoga like marma therapy, mantra chanting, ayurveda, sutras,Ashtanga vinyansa yog… yin yog in yoga… hardik sir and Pritha Mam were really helpful and kind throughout the journey
  
 
      Posted on Google  
   
   rashmi singh 
 
 
 
 Trustindex verifies that the original source of the review is Google. In Sayujya Yoga, I have enrolled for 300 hrs YTTC , and I learned Marma Points , Vedic Chanting, Vinyasa Krama, Yin and Restorative Yoga, Yoga Nidra,  Chakra Sadhana, Philosophies on Yoga Sutra, Key Learnings from Upanishad and Bhagvad Gita, Yoga Rahasya of Nathmuni, Ayurveda . I Explored and learnt a lot from them. Interesting part for me was very much on the philosophical side. But what I learnt is how yoga can be used a therapy; How all teacings and practices can be merged and can be used as a therapy. The teachers of Sayujya Yoga (Hardik Mehta ji and Dr Prutha Bhatt ji ) has given their efforts to  make us understand the concepts being taught. Thank you to both of them for always being there to help. Thank you Sayujya Yoga .
  
 
      Posted on Google  
   
   mitesh gogri 
 
 
 
 Trustindex verifies that the original source of the review is Google. This time it was 300 Hrs Course.
We learnt Vedic Chanting, Marma Chikitsa, Vinayasa Krama, Yog Nidra, Upanishads, The Key learning of Bhagavad Geeta, Yin Yoga.
It was a holistic approach towards the health benefits.
Hardik Sir and Prutha Mam are best Guru we got as they have an inclusive approach towards teacher training. Their learnings relate us to Various issues we face and how to deal with it.
Sayujya Yoga Rocks.
  
 
      Posted on Google  
   
   Mukta Aggarwal 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sayujya yoga’s 300hr advanced Ttc course was a very extensive yoga course covering a wide range of topics n giving in-depth knowledge. Functional approach for asana, Vinyasa krama, Yin yog, restorative yog,yoga Nidra, knowledge of Marmas, ayurveda, chakras, Vedic mantra chanting,upanishads, Patanjali yog sutras,teaching methodology n many more..Not only did this course gave a holistic knowledge it also transformed my inner self. Discipline, commitment, inner reflections n physical n mental strength are the biggest take ways from this wonderful journey. Respected Hardik Sir & Dr. Prutha Maam had put those heart n soul in the course n left no stone unturned to teach us in depth. Forever grateful to them🙏🏼