Curriculum as per Elevated RYS 200 Standards
Sayujya Yoga announces
4 Months
Holistic Yoga
Teacher Training Course
( Become an Internationally Certified Yoga Professional)
Admission is open for Weekday courses starting from 11th January, 2025 to 16th May, 2025
Full Online / Full Offline( Mumbai, India)
Weekdays Batch: (Offline/Online):
Duration – 4 Months
Timings – 10 am to 1 pm India Time
Days – Monday, Tuesday, Thursday and Friday
Weekend Batch: (Offline/Online ):
Duration – 4 Months
Timings – 6 am to 7.30 am India Time
(8 am to 11.30 am India Time)
Days – Saturday and Sunday
What you will get?
– Sayujya Yoga 400+ pages Detailed Manual
– Be a part of Sayujya Yoga Global Teachers Community
– Yoga Alliance 200 Hours Certificate valid worldwide
– Sayujya Yoga T-shirt and Bag
RYS 200 Compliant Curriculum
Detailed Manual for Reference
Individual attention to all
Lifetime support and mentoring
Online Students community
5 star reviews
Course Curriculum
200 Hour Yoga Teacher Training at Mumbai
The team at Sayujya Yoga spent six months going over the guidelines word for word and designing the most up-to-date and useful version of 200 hour Yoga teacher training for students. We have introduced a new curriculum with exciting activities and sessions to make your YTTC experience one-of-a-kind and enriching.
History, Origin & Objectives
- Etymology of Yoga
- Origin & Development
- Principles of Yoga
- Aims & Objectives of Yoga
Multifold paths of Yoga
Japa Yoga, Mantra Yoga, Bhakti Yoga, Karma Yoga,
Jnana Yoga, Nada Yoga, Raja Yoga, Hatha Yoga
Six Systems of Indian Philosophy
- Study of Major Yogic Texts
- Patanjala Yoga Darshana
- Hatha Yoga Texts
- Bhagavad Gita
Important Yogic Concepts
- Triguna Theory
- Pancha Kosha
- Pancha Mahabhuta
Yoga Sutras
- Definition of yoga
- 5 Levels of Mind (Chitta Bhumi)
- Objetive of Yoga
- Vrittis ( 5 Fold Modifications of the Mind)
- Chitta Vritti Nirodha (Means to attain Cessation of Modifications of the mind)
- Concept of Ishwar
- Antarayas (Obstacles in the path of Yoga)
- Chitta Prasadana (Concept of purification of Chitta)
- Kriya Yoga
- Kleshas ( 5 Afflictions)
- Ashtanga Yoga
- Yamas & Niyamas ( Observances & Restraints)
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
Yogic Anatomy: Pranas, Nadis & Chakras
Mantras – Chanting & Meaning
Anatomy and Physiology
- What is Anatomy
- What is Physiology
- Skeletal System
- Muscular System
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Physiological Effects of various Yogic Practices
Functional Anatomy
- Joint Compression & Muscle Tension
- Proportion & Joint Orientation
- Kinetic Chain in Yogasanas
Asanas
- Traditional Surya Namaskar
- Surya Namaskar A & B
- Satyananda Style Suryanamaskar
- Pawanmuktasana Series 1,2,3
- Relaxing Asanas
- Meditative Asanas
- Standing Asanas
- Forward Bending Asanas
- Back Extensions
- Twisting Asanas
- Inverted Asanas
- Arm Loading Asanas
- Asana Flow
- Breathe Body Co-ordination
- Individualised Alignment in Asanas
- Functional approach towards Asanas
- Propwork in Asanas to overcome structural limitations
Pranayama
- Sectional Breathing
- Yogic Breathing
- Surya Abhyas
- Chandra Abhyas
- Surya Bhedan
- Chandra Bhedan
- Anulom Vilom
- Ujjayi
- Sheetkari
- Shitali
- Bhastrika
- Bhramari
Mudras & Bandhas
- Cultural Mudras
- Hand Mudras
- Facial Mudras
- Tribandha
Kriyas (Cleansing Practice)
- Kapalbhati
- Jal Neti
- Vaman Dhauti
- Trataka
- Laghu Shankhaprakshalana
Meditation & Relaxation practices
- Morning Mantras
- Yoga Nidra
- Kriya Yoga
- Om Dhyana
- Osho Dynamic Meditation
- Cyclic Meditation
- Deha Dharana (Body awareness)
- Prana Dharana (Breath awareness)
Teaching Methodology
- Learning to Instruct
- Content & Levels of Instruction
- Teaching to observe
- Timing a class
- Classroom Oganisation
- Offering props
- Demonstration
- Health Concerns
- Language of Instruction
- Posture Modification
- The Role of a Teacher
- The Art & Science of Yoga Sequencing
Some Moments from the course
200 Hour Yoga Teacher Training
In the heart of the City That Never Sleeps, the practice of yoga thrives as a beacon of tranquillity. From our conveniently located studio in Ghatkopar to our experienced instructors guiding through urban zen, the yoga landscape in Mumbai adapts seamlessly to the city’s energetic rhythm. Whether you prefer the serenity of sunrise salutations, the diversity of yoga styles, or the escape offered by retreats, Mumbai’s yoga scene has something for everyone. In the midst of the bustling streets and towering skyscrapers, Mumbaikars are discovering that the city’s heartbeat and the calming rhythm of yoga can indeed coexist harmoniously. The city’s vibrant energy serves as a catalyst for personal growth, inspiring practitioners to find inner peace amidst the hustle and bustle of urban life. In Mumbai, every corner holds the promise of a new experience, whether it’s practicing asanas on the serene beaches of Marine Drive, meditating amidst the lush greenery of Sanjay Gandhi National Park, or delving deep into yogic philosophy in the heart of the city. As students embark on their Teacher Training Course at Sayujya Yoga (one of the best yoga institute in Mumbai), they not only deepen their understanding of yoga but also forge lifelong connections with like-minded individuals from diverse backgrounds.
Namaste, Mumbai! Embrace the journey, and let the city guide you on the path to self-discovery and spiritual awakening.
Your Teachers
Hardk Mehta
E-RYT 500 & YACEP
Hardik is an E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider),
Yoga Alliance, USA.
He has been practicing yoga for the last 9 years. Prior to finding his true calling in Yoga, he was working with various corporates for 12 years in the Retail and eCommerce sector.
He specialises in making classes accessible for everyone. He teaches Hatha Yoga, Ashtanga Vinyasa, Functional Approach towards Asanas, Usage of Props based on Structural Limitations, Cueing and Sequencing a Class and Functional Anatomy.
He has completed his Masters in Yogashastra, Teacher’s Training Course from Mysore in Ashtanga Vinyasa, Diploma in Yoga Education, Yoga Posture, Prop, and Alignment Specialist. Apart from Yogic qualification he also possess a degree in Masters of Marketing Management.
Hardik conducts and teaches in Sayujya Yoga Teacher Training and Continuing Education Program for Yoga Teachers in Mumbai, Goa (India) and Pokhara (Nepal)
Prutha Bhatt
M.A. in Yogashastra, Pursuing PhD.
Prutha is a visiting faculty at Yoga Department of Somaiya Vidyavihar University, Mumbai. She is currently pursuing her Ph.D.in Yoga from the same University. She is Qualified for the post of Assistant Professor (Yoga) by clearing the NET Exam conducted by University Grants Commission, India.
She has been practicing yoga for the last 9 years. Prior to finding her true calling in Yoga, she was working as a visiting faculty in prominent Fashion Designing institutes in Mumbai.
She specialises in teaching Yoga Philosophy, Pranayama, Mudra, Bandhas, Anatomy & Physiology for Yoga Teachers. She also is an Injury Prevention Specialist in Asanas. She is conducting her Doctoral Research on Asana related Musculo-Skeletal Injuries and is working towards making Yogasanas a safe and accessible practice for everyone.
She has completed her M.A. in Yogashastra, Diploma in Yoga Education, and a Certification course in Patanjala Yoga Darshan, Sankhya Darshan, Bhagwad Geeta conducted by Dr. Rudraksha Sakrikar.
Prutha conducts and teaches in Sayujya Yoga Teacher Training and Continuing Education Program for Yoga Teachers in Mumbai, Goa (India) and Pokhara (Nepal)